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Calories: 211, Fat: 13g, Carbs: 4g, Protein: 19g, Fiber: 1g. Your daily values may be higher or lower depending on your calorie needs. Calories 356 % Daily Value * 25 % Total Fat 16ggrams. Get full nutrition info for every recipe and track with one click! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories: 112, Fat: 9g, Carbs: 0g, Protein: 6g, Fiber: 0g. 144 calories of Egg, fresh, whole, raw, (2 large) 22 calories of Salsa, (5 tbsp) 11 calories of Onions, raw, (0.25 cup, sliced) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Your daily values may be higher or lower depending on your calorie needs. It contains 356 calories. 11 % There are 187 calories in 2 large Egg Omelets. Calories: 336, Fat: 23g, Carbs: 7g, Protein: 23g, Fiber: 1g. Calories In 3 egg omlette. Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. *Percent Daily Values are based on a 2,000 calorie diet. Calories In Easy 2-egg Omlette. A two-egg omelette can be a healthy breakfast option. Nutrition Facts. Calories in 2 Egg Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for 2 Egg Omelette. Calories : 193.2: Total Fat : 10.0 g: Saturated Fat : 2.2 g: Polyunsaturated Fat : 1.2 g: Monounsaturated Fat : 5.3 g: Cholesterol : 212.7 mg: Sodium : 181.1 mg: Potassium : 441.6 mg: Total Carbohydrate : 11.1 g: Dietary Fiber : 2.1 g: Sugars : 0.0 g: Protein : 17.8 g Start; Food Tracker. 20 % Saturated Fat 3.9ggrams. *Percent Daily Values are based on a 2,000 calorie diet. Live Healthy & Happy. main content. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. Serving Size: omelette (made with 2 slices bread) (220ggrams) Amount Per Serving. 25 % Sodium 608mgmilligrams. Get full nutrition facts and other common serving sizes of Egg Omelet including 1 tbsp and 1 oz. Get directions, 300 calories, nutrition info & more for thousands of healthy recipes. 10 % Potassium 364mgmilligrams. 2 slices of bread and 2 eggs. Calories in 1 Egg Omlette 2 Ham, 2 Tea Of Salsa And Cheese, Calories in Egg Omlette And Vegie Cheese Spread On Bread, Calories in 4 Egg Omlette (egg Beaters;fat Free Cheese;low Fat Bacon Bits, Calories in 3-Egg Omlette W/ Tomato & Onion, Calories in 2 Egg Omlette W/ Ham & Cheese, Calories in 4 Egg Omlette - 1 Whole Egg And 3 Egg Whites. Calories In Plain egg omlette. Calories per serving of 2 Egg Vegetable Omelet. Access hundreds of thousands of recipes that are healthy and easy to make. 2 Egg Omelette: 1 servings, 15 minutes prep time. Calories from Fat 146. 124 % Cholesterol 372mgmilligrams. Trans Fat 0.2ggrams. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Freshly Baked Bread Without Butter, Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Loaded Baked Potato, Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Mashed Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Seasoned French Fries, Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Seasoned Rice Pilaf, Calories In 2 egg omlette with cheese & sweet peppers, Calories In 1 egg omlette with capicola, cheddar and broccoli, Calories Burned For Treadmill: 5% Incline, 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 5% Incline, 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km). Sizes of Egg Omelet including 1 tbsp and 1 oz the foods from our nutrition... 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