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fiber one cereal nutrition label

Fiber, predictably, is where Fiber One’s power lies. Access hundreds of thousands of recipes that are healthy and easy to make. Fiber. Calories in General Mills Fiber One Cereal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. While there’s no official recommended daily allowance for fiber, it’s recommend that both women and men get, at minimum, 20–25g of dietary fiber daily. Click. 0.5 cup (30g) Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sugars are carbs, too, and Fiber One has zero of them. *Percent Daily Values are based on a 2,000 calorie diet. 1 brownie (25g) Nutrition Facts. Thanks to naturally occurring minerals in the cereal’s whole grain wheat, Fiber One also has 4% RDA for magnesium and 6% of the phosphorus as well. Calories in Fiber One Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Fiber One Cereal. This is a shame because otherwise Fiber One is a fantastic way to get high amounts of fiber into one’s diet quickly. Get full nutrition facts for other Fiber One products and all your other favorite brands. One great way is to look for the NON GMO project label on food. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. Like most adult- and health-targeted breakfast cereals, Fiber One cereal nutrition information tells us that it packs a good deal of nutrition in a small package. Fiber One adds some minerals to your diet too — 10% of the RDA for calcium, and 25% of the RDA for iron and zinc. There are 60 calories in 1/2 cup (30 g) of Fiber One Cereal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Reply. Be careful, though: if you’re not used to so much fiber at breakfast you could be caught unprepared. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Fiber One Cereal Honey Clusters, Calories, Fat, Protein, Fiber, & Carbs In Fiber One Cereal Bar, Calories, Fat, Protein, Fiber, & Carbs In Fiber One Cereal Original, Calories, Fat, Protein, Fiber, & Carbs In Natures Own English Muffin, Calories, Fat, Protein, Fiber, & Carbs In Kens Fat Free Sundried Tomato Vinaigrette Dressing, Calories In Fiber one cereal peanut caramel chocolate bars, Calories In Fiber One Cereal w/ Blueberries and Almonds. Each serving of Fiber One contains 25g total of carbohydrates, but that’s only part of the story. Calories In Baked Zucchini chips w/ fiber one cereal! 1 bar (25g) Nutrition Facts. However, it is only 60 calories per serving, meaning you could afford to splurge and eat more…if your body can handle all the fiber! - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food. Log food: Fiber One Oats & Chocolate Chewy Bar. 1 bar (40g) Nutrition Facts. Half a gram is polyunsaturated fat, while the other half-gram is unaccounted for in the Nutrition Facts. Is this information inaccurate or incomplete? Chocolate Flavored Rings Cereal (Presweetened). It’s likely, given that the cereal’s ingredients appear to contain only polyunsaturated fats, that the total amount of fat is somewhere between 0.5g and 1g per serving, with 1g being the amount General Mills is legally required to state in the “Total Fat” area and 0.5g the amount required to be stated in the “Polyunsaturated Fat” area. 2,000 calories a day is used for general nutrition advice. Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile).

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